Kettlebell Juggling has been around as long as the kettlebell. The first thing most people want to do when they pick up a bell is throw it around. The one’s that are out of their right mind, of course.
MBody Workout Plan for USSS! Recently some friends of mine, whom I also train with and are in the USSS, asked me to create a special, unconventional Mbody Strength 6 week training plan for them and some of their friends. It delivered! They liked it so much, they wanted everyone to have it and have fun with it.
This isn't an official workout for the USSS but it's definitely going to get you strong and boost your conditioning, especially for the law enforecement professionals!"
MBody Strength is proud to offer our 12-Week Kettlebell Fat Loss & Strength Building Plan FREE OF CHARGE! This comprehensive kettlebell workout plan includes kettlebell workout instructions and a 12-week free kettlebell workout program that will help you burn fat and build strength like never before.
If you're a tennis player looking to get stronger, faster, and perform better on the court than the Kettlebell Workout Plan for Tennis Players is for you. It involves advanced kettlebell and bodyweight moves that will help give you the edge against your competition.
The Beginner Kettlebell Workout Plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. This free workout plan is geared to help you progress each week over a 4 week period.
The purpose of the Ultimate Outdoor Fat Loss & Conditioning Workout Plan is to help you lose fat and improve overall endurance and conditioning through workouts performed outdoors. The workouts involve sprints and the extensive use of exercises involving a weight vest.
You can build incredible strength using this workout due to the super-setting format and reduced rest periods. The workout plan uses numerous pieces of equipment, including standard gym equipment and kettlebells. The rep range varies, but never goes higher than 8. The focus is on heavy weights.
The Suburban Warrior Challenge is an intense competition that requires strength and stamina for both hiking and heavy kettlebell exercises. The SWC Preparation Plan will help you build the strength and endurance you need to complete the challenge, and hopefully win.
The Beginner Bodyweight Workout Plan is designed for those who are new to bodyweight training. You will get stronger and shed some unwanted pounds utilizing basic bodyweight exercises. This plan is simple, straight forward and if followed consistently, will work very well. The name of the game is progression. Make sure you try to better your reps and sets every workout.
The Kettlebell Travel Workout Plan is a single sheet containing three fast, effective workouts utilizing a single kettlebell. These kettlebell workouts can be rotated daily while on vacation to keep you in shape. We recommend that you take a moderately-sized kettlebell with you for this workout plan, nothing too heavy or too light.
The Advanced Kettlebell Muscle Gaining Workout Plan is designed to help you achieve massive gains in strength and muscle. The workouts utilize double kettlebell exercises and interval training to achieve more results in less time. Each workout takes approximately 45 minutes.
From MMA Pros, Air Marshalls and Secret Service Agents to everyday warriors like you and me, this vest will build your strength like no other! See what others had to say about it...
"This vest is awesome. I travel more than most and unfortunately hotel gyms really aren't equipped to accommodate unconventional training. I just throw the vest in my carry on bag and am set to pull together a good workout using the plates in the hotel gym. Carrying my bell with me is not practical but the vest does more than keep my workouts challenging. I finally have a sense of accomplishment when I work out on the road; not just feeling like I am keeping the rust off. Thanks Marcus!"
-Westley, Federal Air Marshal
"Just wanted to let you know I am really enjoying the weight vest. I pretty much wear it for 80% of my workouts now. I have done training with weight vests before and even purchased one last year. I had started to feel that it was a waste of money because I would go months at a time without wearing it. The first two weeks I wore it a good amount but even with all of the padding it had in the shoulders it would weigh them down so much that it was painful to use and I would limit the amount of times I would use it. Not to mention that in order to keep the vest from shifting I would have to make it tight and it would often hinder breathing capability. With the mbody weight vest I don’t have that issue.
I enjoy the benefits of wearing the weight vest and I actually enjoy wearing it during the kettlebell workouts, depending on what I am doing. I feel that the way the vest is constructed disperses the weight evenly and doesn’t just rely on your shoulders to carry the burden of whatever weight is in it but your entire core. Besides feeling heavier I don’t even realizes that I am wearing it. I have done workouts involving kettlebells, sledgehammers, sprints, conventional weights, and bodyweight. I can definitely feel a difference from workouts using the vest compared to when I don’t and feel that I am definitely benefiting in gaining strength. For example, when I do intervals, I feel that going from the vest to no vest I am able to perform more reps within the prescribed amount of time. I would definitely recommend your vest to anyone who is looking make gains in their workouts."
-Name Witheld
United States Secret Service Agent
"Marcus, I love my kettlebell back pack you designed, and once again, you have created another awesome piece of equipment! This is absolutely the best weight vest I have ever trained with!! It zips up the middle and velcro's along the side for a perfect fit! It's the best thing i have found to simulate wearing a load bearing vest. It's super comfortable, and doesn't move when I'm running, swinging kettlebells, or doing bodyweight exercises with it! From the Mbodystrength kettlebells to the Mbodystrength weight vest, your equipment is as reliable as the law enforcement community that trains with them!!
Many thanks and keep up the great work!"
-Name Witheld
United States Secret Service Agent
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The MBody Strength Philosophy and Way of Life: Athletic Longevity
Here at MBody Strength Headquarters we believe in Athletic Longevity throughkettlebell training and all forms of unconventionalcardio and conventional fitness. By coaching clients with the most effective and efficient forms of training that not only stimulate strength and endurance but also maximum flexibility and mobility, the client will create Athletic Longevity.
Longevity by definition is simply a long life. Athletes move freely while maintaing strength and conditoning. When one loses the athletic endeavor no matter what the sport, the body tends to decay. With the MBody Strength Ways, Athletic Longevity is the long, satisfying life of the condition of an athlete that can be enhanced throughout their life.
One of the main tools we use at MBody Strength is kettlebell training. While all unconventional training tools have their place in one's strength and fitness, kettlebell training is one of the most effective and efficient.
This also means looking at health as a whole and not just a 12 week program. Yes, you need to start the process but the point of Athletic Longevity is to remain an athlete for life. If it doesn't fit in that model then it doesn't make it the MBody Strength way of life. These muscle building programs won't just help you lose weight and feel great but they will help build you into an athlete!
Orange County Unconventional Kettlebell Training and Fitness Center!
Your source for Kettlebells, Kettlebell Training and more...
MBody Martial Arts trains the complete Martial Artist; Self-Defense, Conditioning and Fight Psychology and is located at MBody Strength training center in Brea California. More info here.