Lose Weight, Build Muscle, Feel Powerful... Are you ready to lose weight? Interested in muscle building? With MBody Strength, you could do both at the same time and feel amazing results. We've had clients lose 20 pounds in the first month! (Check out our extreme fitness kettlebell testimonials by clicking here)

Sound crazy? Not when you know what extreme fitness really means. What if I told you that to lose weight and do extreme muscle building, all you have to do is follow a simple plan? A plan so simple that it only requires a 30-minute workout, four days a week, for a month. To understand how this is possible, you need to understand the extreme fitness routines that can be performed with kettlebells. What's an extreme fitness kettlebell routine? Click here to see a whole list of kettlebell training videos. Kettlebell training maximizes workout efficiency by providing you with an extreme workout in half the time of normal gym workouts.

New Articles: Kettlebell Swing Exercise Variations Kettlebell Clean Exercise Variations The Poor Man's High Protein, Easy-to-Make Diet The Battle of the Kettlebells, Kettlebell Review and Comparison

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Latest Workout Video: Kettlebell Strength Circuit Workout #2
	Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Exercises: Gladiator Press (5 Reps Each Arm) Pistol Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate 2-Hand Swings and Burpees (15 Min, 30 Sec Sprint, 60 Sec Rest) Click Here for full workout details.
Product Review: MBody KettleBack™ Kettlebell Backpack
	The KettleBack™ is the only backpack available that is specifically designed to carry a kettlebell. Excellent for both transporting kettlebells and weighted hiking, the KettleBack™ is ideal for hardcore, high-intensity conditioning. The KettleBack™ was designed around the Flex Multiplier principle: Get the maximum amount of physical benefit from the shortest workout possible. The KettleBack™ allows you to workout for minutes and get the same benefit as you would from hours of low-intensity training. CLICK HERE for more information.
Recent Event: Suburban Warrior Challenge IV
	MBody Strength hosted the fourth Suburban Warrior Challenge competition on June 20, 2009 in Huntington Beach, California. The event included a 3.25 mile weighted hike, push ups, kettlebell push presses, and the kettlebell figure 8 to hold exercise. Aaron Wolf won the men's competition with a time of 1 hour, 8 minutes, 15 seconds. Ashley Christian won the women's competition with a time of 1 hour, 36 minutes, 15 seconds. Each winner got a new Apollo kettlebell. Details: Click Here for competition details and pics.
What is Extreme Fitness Kettlebell Training?
	WARNING! Don't try this at home! If you're new to extreme fitness training, DO NOT TRY THIS. Marcus Martinez of MBody Strength does a 3-mile hike up the BFI (Big !@%$ing Incline) trail at El Moro Canyon in Laguna Beach, CA, with a 53lb kettlebell on his back AND does a 30-minute intense kettlebell training routine at the top! For more extreme fitness kettlebell training videos, click here.

Kettlebell training is used by elite military forces around the world, and they know what extreme fitness truly is. Ever hear of the Secret Service Snatch Test? It is 10 minutes of one-armed kettlebell snatches with a 53-pound kettlebell, non-stop. To pass, you need to do at least 200 snatches. MBody Strength's own Marcus Martinez beat it by over a dozen kettlebell snatches. He can show you how you can too.

What if you don't have time to go the gym after work? No problem if you own a kettlebell! One kettlebell can provide you with enough extreme fitness workouts to get you stronger, help you lose weight, and do the muscle building you've always wanted to do. Kettlebell exercises only take up a small space around your body, but can make you sweat in minutes. Check out some of the workouts you can do with a kettlebell by checking out our kettlebell training videos.

Not satisfied to just do muscle building or to just lose weight? How does unlimited potential for functional strength sound? Kettlebell training involves full-body, ballistic motions that incorporate entire muscle groups. Rather than focusing on one muscle for muscle building, you move your body in a way that can build strength in the real world, helping you to lose weight even faster. MBody Strength also supplies quality kettlebells at prices much cheaper than you can find elsewhere, check out our kettlebell store.

Are you ready for extreme fitness?

Extreme fitness is all about pushing your body past your comfort zone. You ever see a long line of people on treadmills and notice that none of them are sweating? You think they're going to lose weight and do the muscle building that you want to do? I don't think so! Extreme fitness involves heavy breathing, sweat, and tears. Kettlebells incorporate power, strength, flexibility, and the full-body strain that will help you meet your fitness goals.

Maybe you think you're not strong enough to train with MBody Strength and our extreme fitness kettlebell training course. Don't worry, we work with people from the ground up to help them lose weight and build muscle straight from the start. MBody Strength believes that everyone is an athlete; you might just be in the off-season right now.