MBody Strength | Extreme Fitness with Kettlebell Training
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Kettlebell 101 Workshop:
MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training.
Date: 2/6/2010
Time: 10:30AM-12:30PM
Location: MBody Gym HKC Certification:
How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach. Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop.
Date: 3/13/2010
Time: 8:00AM-5:00PM
Location: MBody Gym Kettlebell 3000 Workshop:
MBody Strength will be holding a 3-hour advanced kettlebell training course at the MBody Strength Kettlebell Gym. During the session, you will learn the advanced kettlebell exercises and techniques that will catapult your strength to whole new levels.
Date: 2/27/2010
Time: 10:30AM-1:30PM
Location: MBody Gym |
Video MBody Boot Camp Introduction
Video Fun with the Beast (48kg/106lb Kettlebell)
Video Episode 3: That Kettlebell Show, 80s Special
Video Episode 2: Don't Eat Crap
Video Episode 1: It's Called a KETTLEBELL
Video Indian Club Warm Up
Video Kettlebell Strength Workout Circuit #2
Video 3,200 lbs of Presses by John Wild Buckley
Article Kettlebell Swing Variations
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Kettlebell Backpack Sale
Discount Sandbags Available
Heavy Billy Clubs
MBody Now Sells Ropes!
Cheap Shipping: Apollo Kettlebells
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The MBody Strength Kettlebell Boot Camp is a high intensity group class held at the MBody Strength Kettlebell Gym in Brea, CA.
Marcus Martinez demonstrates a series of kettlebell exercises utilizing the "Beast," 48kg (106lb) kettlebell.
Marcus Martinez discusses core fitness principles for strength, conditioning, & fat loss.
Marcus Martinez of MBody Strength discusses some simple diet tips.
Marcus Martinez of MBody Strength discusses some frequently asked questions concerning kettlebell training training.
Marcus Martinez demonstrates a simple warm up for joint mobility using Indian Clubs.
Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells.
Watch John Wild Buckley press 3,200 lbs of kettlebells in a period of 85 minutes.
The Kettlebell Swing is one of the best known kettlebell training exercises for good reason; in terms of getting the most bang for your buck, you can't beat it. With one simple exercise, you target multiple muscle groups while at the same time raising your heart rate allowing for cardiovascular training. In addition, the Kettlebell Swing is easy to learn, requires little space to perform, and only requires one piece of equipment: a kettlebell.
Lose Weight, Build Muscle, Feel Powerful...
Are you ready to lose weight? Interested in muscle building? With MBody Strength, you could do both at the same time and feel amazing results. We've had clients lose 20 pounds in the first month! (Check out our extreme fitness kettlebell testimonials by clicking here)
Sound crazy? Not when you know what extreme fitness really means. What if I told you that to lose weight and do extreme muscle building, all you have to do is follow a simple plan? A plan so simple that it only requires a 30-minute workout, four days a week, for a month.
To understand how this is possible, you need to understand the extreme fitness routines that can be performed with kettlebells. What's an extreme fitness kettlebell routine? Click here to see a whole list of kettlebell training videos. Kettlebell training maximizes workout efficiency by providing you with an extreme workout in half the time of normal gym workouts.
Kettlebell training is used by elite military forces around the world, and they know what extreme fitness truly is. Ever hear of the Secret Service Snatch Test? It is 10 minutes of one-armed kettlebell snatches with a 53-pound kettlebell, non-stop. To pass, you need to do at least 200 snatches. MBody Strength's own Marcus Martinez beat it by over a dozen kettlebell snatches. He can show you how you can too.
What if you don't have time to go the gym after work? No problem if you own a kettlebell! One kettlebell can provide you with enough extreme fitness workouts to get you stronger, help you lose weight, and do the muscle building you've always wanted to do. Kettlebell exercises only take up a small space around your body, but can make you sweat in minutes. Check out some of the workouts you can do with a kettlebell by checking out our kettlebell training videos.
Not satisfied to just do muscle building or to just lose weight? How does unlimited potential for functional strength sound? Kettlebell training involves full-body, ballistic motions that incorporate entire muscle groups. Rather than focusing on one muscle for muscle building, you move your body in a way that can build strength in the real world, helping you to lose weight even faster. MBody Strength also supplies quality kettlebells at prices much cheaper than you can find elsewhere, check out our kettlebell store.
Are you ready for extreme fitness?
Extreme fitness is all about pushing your body past your comfort zone. You ever see a long line of people on treadmills and notice that none of them are sweating? You think they're going to lose weight and do the muscle building that you want to do? I don't think so! Extreme fitness involves heavy breathing, sweat, and tears. Kettlebells incorporate power, strength, flexibility, and the full-body strain that will help you meet your fitness goals.
Maybe you think you're not strong enough to train with MBody Strength and our extreme fitness kettlebell training course. Don't worry, we work with people from the ground up to help them lose weight and build muscle straight from the start. MBody Strength believes that everyone is an athlete; you might just be in the off-season right now.