Advanced Kettlebell Muscle Gaining Workout Plan #2

VIDEO>>> Advanced Kettlebell Muscle Gaining Workout Plan #2

Video Details

Training Method: Kettlebells

Description: Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 2 of the Advanced Kettlebell Muscle Gaining Workout Plan

Level: Advanced

Equipment: Kettlebells

Sets: 3

Rest: 2-3 min sec b/t supersets, 30 sec b/t exercises

Supersets:

A1: Double Front Squat (3 x 6-8)

A2: Walking Lunge (3 x 6-8 each leg)

B1: Pistol (3 x 3-5 each leg)

B2: Jump Squat (3 x 10)

C1: Plyo Box Step Up (3 x 6-8)

C2: Double Swing (3 x 20)

D1: Double Sumo Deadlift (3 x 5-8)

D2: Split Step Jump (3 x 10)

Happy Ending:

Alternate b/t Jump Rope & Kettlebell Juggling 12 min