Advanced Kettlebell Muscle Gaining Workout Plan #1

VIDEO>>> Advanced Kettlebell Muscle Gaining Workout Plan #1

Video Details

Training Method: Kettlebells

Description: Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan.

Level: Advanced

Equipment: Kettlebells

Sets: 3

Rest: 2-3 min b/t supersets, 30 sec b/t exercises

Supersets:

A1: Double Press Ladder (3 x 1,2,3)

A2: Clap Push Up (3 x Max)

B1: Clean & Jerk (3 x 60 sec)

B2: Renegade Row (3 x 6-8)

C1: Double TGU (3 x 5 each side)

C2: Double Snatch (3 x 10)

D1: Windmill (3 x 6-8 each side)

D2: Halo (3 x 60 sec)

Happy Ending:

15 min run