Beginner Kettlebell Workout #1

VIDEO>>>Beginner Kettlebell Workout #1

Video Details

Posted: 9/23/2009

Training Method: Kettlebells

Description:Marcus Martinez of MBody Strength demonstrates a beginner kettlebell workout. This is workout 1 of the Beginner Kettlebell Workout Plan.

Workout Plan: Kettlebell Beginner

Workout #: 1 of 3

Circuits: 5

Rest: None

Workout (Sets/Reps):

A1: TGU Left (3-4 x 3)

A2: Clean & Press Left (3-4 x 6-10)

A3: Windmill Left (3-4 x 6-10)

A4: Snatch Left (3-4 x 6-12)

A5: Front Squat Left (3-4 x 6-12)

A6: TGU Right (3-4 x 3)

A7: Clean & Press Right (3-4 x 6-10)

A8: Windmill Right (3-4 x 6-10)

A9: Snatch Right (3-4 x 6-12)

A10: Front Squat Right (3-4 x 6-12)

A11: 2-Hand Swing (3-4 x 10-15)

B: Wall Sit (2 x Max)

C: Plank (2 x Max)

D: Interval Training Jump Rope, Mountain Climbers, or Jumping Jacks (1 x 10 min)