Beach Kettlebell Workout for Women

VIDEO>>> Beach Kettlebell Workout for Women

Video Details

Training Method: Kettlebells

Description:

Level: Beginner to Advanced

Equipment: 1 Medium Kettlebell

Circuits: 3-4

Rest: 2 Minutes between each Circuit

Exercises/Reps:

A: 2-Handed Kettlebell Swing (15 reps)

B: Straight, 1-Leg Deadlift (15 reps)

C: Kettlebell Squat Press (15 reps)

D: Kettlebell Squat Throw (6 reps)