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Exercise Videos
> Bodyweight Exercise Database
Bodyweight Exercise Database
Below you'll find a series of exercise demonstrations featuring body weight training. The pull up bar being utilized is the
Torque 2007 Pull Up Bar System (MOD 1)
.
Chin Up
Squat (Jump)
Plank
Plank (Beginner)
Pull Up
Push Up
Push Up (Close Grip)
Sit Up
Squats (Jump)
Squat
Pull Up (Behind the Neck)
Pull Up (Mix Grip)
Kip Up
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