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- Kettlebell Clean and Press Exercise Steps:
- 1) Position the kettlebell about a foot in front of you
- 2) Grab the kettlebell, bending your hips with a slight bend in your knees
- 3) Keep your back straight and your glutes tight throughout the duration
- 4) Pick up the kettlebell letting it swing between your legs and then swing the kettlebell forward using a hip-snapping motion
- 5) Keeping your upper arm against your side, use a pulling up motion as if starting a lawn mower
- 6) Immediately use an uppercut motion having the kettlebell end up between your forearm and biceps
- 7) From this position, press the kettlebell straight up to lockout and then lower kettlebell back into the rack position
- 8) Drop the weight smoothly into a swing without jerking your arm
- 9) Repeat
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