1) Position both kettlebells close together in front of you
2) With a straight back, swing the kettlebells behind you, snap your hips and pull up on both bells, and with a double uppercut motion, position them between your forearm and biceps (during the motion, try to keep your arms against your body as if there were a piece of paper in your armpit)
3) Press the kettlebells straight up into lockout and reverse the motion into the rack position
4) Drop the kettlebells into a downswing behind you and repeat the motion
