Double Kettlebell Strength & Power Workout, 2/10/2010

Posted: 2/11/2010

Training Method: Kettlebells, Indian Clubs

Description:Marcus Martinez of MBody Strength demonstrates a Double Kettlebell Strength & Power Workout.

Level: Advanced

Equipment: Kettlebells, Indian Clubs

Instructions: Start with a 5 minute set of Indian Club exercises. Complete all sets of each exercise before moving onto the next exercise. Rest 45-60 seconds between sets, 2-3 minutes between exercises. Use heavy weight.

Double Kettlebell Strength & Power Workout:

Warm Up: Indian Clubs - 1 x 5 minutes

A: Sots Press - 4 x 5-8 each arm

B: Front Squat - 4 x 5-8

C: Double Windmill - 4 x 5-8 each side

D: Alternating Front Juggle - 4 x 5-10 each arm