Fat Loss & Conditioning Article

Franz and Yoana Snideman discuss how to design your own fat loss system by applying their principles of performing full body circuits, performing big multi-joint movements, and training movements instead of muscles.

Josh Henkin explains the benefits and research behind HIIT or high intensity intermittent training and it can positively impact your fitness goals.

It’s difficult for most people to maintain a fitness program and get results without the help of an expert. Add in a fitness trainer, and you're guaranteed results, but personal training sessions don't run cheap. Where can you get a great workout, have the expertise and accountability of a trainer, the camaraderie of a group of people, and not spend a fortune? The answer: Fitness Boot Camps.

With so many fitness gadgets and tools, one might think to themselves: Why should I spend my money on a personal trainer or coach? First of all, if it was easy to get into shape and you didn't need help, everyone would be walking around with a six pack and feeling great. Obviously that's not the case, and changing your body is extremely hard work, especially by yourself. Here's a list of why a strength coach, personal trainer, online trainer, consultant or whatever you want to call it is a good idea.

I recently decided that I would compete in the OC Half-Marathon. Having never run a marathon before, I realized that I needed to start training immediately for the event. What I didn’t realize was how extra running (when you’re not used to it) could make your shins feel like they’re going to explode.

Incorporating high intensity training into your workout routine a few times a week will eventually improve your body’s ability to convert energy directly into the muscle, rather than sending it to fat stores. Use Flex Multipliers to turn your body into a rock-hard, fat burning machine.

We all know the positive benefits of exercise: reduce the chance of developing heart disease, cancer, diabetes, reduce body weight and fat, build healthy muscles, bones, and joints, reduce depression and anxiety, enhance and improve physical performance, and on and on and on. So why hasn’t your small business taken an active role in improving the lives of your employees by promoting exercise?

Hill Sprints offer a powerful, calorie-burning, time-saving workout. Try hill sprints for a month 2 to 3 times a week and I guarantee you will see some major results. Remember, this is an intense, hard workout but not without reward. You will be stronger, faster, and leaner not to mention with a little extra time on your hands. Now, that's smart training!

Push your power endurance training to the next level with this Russian kettlebell routine developed by renowned strength and conditioning coach, and certified Senior Kettlebell Instructor, Steve Maxwell.