Fitness Mindset Articles

Like most things in life, guiding principles and philosophies can make decision-making much, much easier. These allow you to accomplish your goals without stumbling on common pitfalls. For example, let’s say your guiding principle is I want to lose weight. By simply reflecting on the principle when a difficult decision or situation presents itself, you’ll be more likely to choose wisely. Should you eat that piece of cake? Should you watch TV or workout for 10 minutes? Should have a hamburger or a chicken salad?

Military Physical Fitness Test standards provide valuable information and guidelines for all fitness enthusiasts. What better way to test yourself than by using tests that gauge the readiness of soldiers in the best military in the world? Military Physical Fitness Tests (PFTs) have been established for each branch of the military and can help you set challenging goals for yourself while also motivating you by tracking your progression.

If you're like most people, a weight scale is the only tool you use to figure out if your workout plan is working. But maybe you're more advanced than most, and you use more detailed body measurements like body fat and the size of your shoulders, hips, chest, legs, arms, etc. Even so, you may be missing a key source of useful fitness information: performance assessments.

You're ready to make a change. You're at your wit's end with how your body looks and you have set a goal of losing 10 pounds of fat. You bought some exercise equipment and maybe even hired a trainer. You set a date for when you want to achieve this goal and you're excited. Then, out of nowhere, things begin unraveling at the seams. Here are a few things to remember when you start your transformation process to avoid this situation.

So, when you tell yourself you'll wait to start working out when you belong to a nicer gym or until you have some more free time, just remember that your body is not waiting for you. Start today, in fact, start right now. Your body will thank you.

I was thinking one day what it really and truly takes to reach your fitness goals. Whether the goal is to gain muscle, lose fat, run faster, or whatever, what does it take?

In order to see great results, you have to use your time efficiently. If your goal is to get leaner and lose fat, why waste time on wrist curls? You want to spend your time on exercises that will yield the highest results. Kettlebells do just that.

In regards to fitness, do not wait. Do not wait for Monday. Do not wait for a better gym. Do not wait for anything because your health is too important to hold off until next week. Every little success builds and the longer you wait the more you lose out on.

When was your last Fitness Binge? The last time you got so excited to get into shape that you hit the gym everyday for two weeks, cut your calorie intake in half, and vowed never to look at a donut again… At best, I’m guessing that you failed to change your body significantly (aside from a broken and battered spirit of course), at worst, you may have hurt yourself.