Kettlebell Fat Loss & Strength Building Plan
MBody Strength is proud to offer our 12-Week Kettlebell Fat Loss & Strength Building Plan FREE OF CHARGE! This comprehensive free kettlebell workout plan includes workout instructions and a 12-week kettlebell workout program that will help you burn fat and build strength like never before. Few other free kettlebell workout plans offer the potential for huge gains in conditioning, strength, and fat loss like this one does.
This detailed kettlebell workout plan is designed to be challenging for people with all different levels of fitness. Sound crazy? Not with the special workout structure that incorporates constant improvement directly into the plan, along with guidelines on what kettlebell weight to use.
The free kettlebell workout plan gradually ramps up from 30 minute workouts for the first few weeks, to 45 minute workouts by the third month, constantly challenging you to improve your score along the way.
Unlike typical workout plans that give you a simple rep target, this free kettlebell workout plan incorporates an open rep structure that is customized to each participant. By following the guidelines, you will determine the amount of reps and weight you'll use throughout the program, always seeking to one-up yourself in three essential categories: reps, circuits, and weight.
In addition, we'll be happy to guide you through the free kettlebell workout program as you progress. We would appreciate hearing your feedback and experience with the plan.
| Fitness Level:
| Beginner to Advanced |
| Required Equipment: | Kettlebells in low, medium, and heavy weights Pull Up Bar or access to a pull up bar |
| Fitness Plan Time Period: | 12 Weeks |
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