 | MBody Strength is proud to offer our 12-Week Kettlebell Fat Loss & Strength Building Plan FREE OF CHARGE! This comprehensive kettlebell workout plan includes kettlebell workout instructions and a 12-week free kettlebell workout program that will help you burn fat and build strength like never before. |
|  | The Beginner Kettlebell Workout Plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. This free workout plan is geared to help you progress each week over a 4 week period. |
|
 | The purpose of the Ultimate Outdoor Fat Loss & Conditioning Workout Plan is to help you lose fat and improve overall endurance and conditioning through workouts performed outdoors. The workouts involve sprints and the extensive use of exercises involving a weight vest. |
|  | You can build incredible strength using this workout due to the super-setting format and reduced rest periods. The workout plan uses numerous pieces of equipment, including standard gym equipment and kettlebells. The rep range varies, but never goes higher than 8. The focus is on heavy weights. |
|
 | The Suburban Warrior Challenge is an intense competition that requires strength and stamina for both hiking and heavy kettlebell exercises. The SWC Preparation Plan will help you build the strength and endurance you need to complete the challenge, and hopefully win. |
|  | The Beginner Bodyweight Workout Plan is designed for those who are new to bodyweight training. You will get stronger and shed some unwanted pounds utilizing basic bodyweight exercises. This plan is simple, straight forward and if followed consistently, will work very well. The name of the game is progression. Make sure you try to better your reps and sets every workout. |
|
 | The Kettlebell Travel Workout Plan is a single sheet containing three fast, effective workouts utilizing a single kettlebell. These kettlebell workouts can be rotated daily while on vacation to keep you in shape. We recommend that you take a moderately-sized kettlebell with you for this workout plan, nothing too heavy or too light. |
|  | The Advanced Kettlebell Muscle Gaining Workout Plan is designed to help you achieve massive gains in strength and muscle. The workouts utilize double kettlebell exercises and interval training to achieve more results in less time. Each workout takes approximately 45 minutes. |
|
The Sandbag Training for Strength & Fat Loss Workout Plan is designed to to help you rapidly increase strength and conditioning. Sandbags are an excellent way to boost your strength while providing a great conditioning effect. The interval work performed after each workout will take your body to a whole new level of fitness. |
