Self-Renewal Workshop with Gerard Rush, 7/10/2010
Self renewal is a program designed to provide the user with self improvement, self maintenance, and self rejuvenation. This is done within the program by anti-aging meditation, increase mobility and energy movements. This comprehensive 8-hour workshop will provide you with everything you need to start living a healthy lifestyle.
| Location: | MBody Strength Kettlebell Gym |
| Address: | 480 W. Lambert Rd., Brea, CA 92821 |
| Date: | Saturday, July 10, 2010 |
| Time: | 9:00AM to 5:00PM |
| Instructor: | Gerard Rush |
| Cost: | $300.00 |
| Attendees: | 10-20 |
Self renewal is a program designed to provide the user with self improvment, self maintainence, and self rejuvination. This is done within the program by anti-aging meditation, increase mobility and energy movements.
Within self renewal we use tools such as meditation and qigong exercises to balance hormones. This anti-aging technique has been used for 4000 years throughout Chinese medicine to improve the quality of life.
Mobility is obtained through the communication of specific joint drills which send signals to the brain. This process is refered to as the nuero matrix. Self renewal implements signals through specific movements and drills which make you stronger, more flexible, more mobile, decrease pain, and in most cases, eliminate pain.
Energy production within the body can be produced in many different ways. Within self renewal, we use the production of qi, which is defined as an energy source produced within the electric magnetic fields of your body. Qi can be compared to the fuel in a car system. Without the proper amount of fuel, a car won't be able to operate at a certain level. Without the proper amount of qi, the body won't be able to operate at a certain level.
Self-Improvement: Gives the user a better understanding of their body, what causes pain and methods of prevention.
Self-Maintenance: Gives the user movements and exercises to apply into their daily lives to maintain the body's health and over all well-being.
Self-Rejuvenation: Gives the user the tools to heal themselves and rejuvenate their body in order to have more energy and take steps in slowing down the aging process.
Overall, self renewal is a program that anyone can use to gain the knowledge of natural tools to improve one's well being.
