Gymboss Interval Timer
Product Description
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The GYMBOSS is like having your own personal trainer. It's ideal for any kind of interval training to maximize fat loss. I never go a day without using this for my clients or myself. This GymBoss has:
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Boxers, Grapplers, and Martial Artists can benefit from the Gymboss personal boxing training timer which allows you to time ANY round time followed by ANY rest time from 2 seconds to 60 minutes. Training 3 minute rounds and 1 minute rest is good, but seldom are matches a steady 3 or 5 minutes of fighting. Often there are many short 10, 20, or 30 second high intensity bursts within a round followed by very short recovery periods. Training for these shorter, higher intensity periods that are followed by very short rests, may give you the needed advantage over a fighter who does not. Running and jumping rope are a critical part of a fighter’s cardio training, and mixing intervals of high and low intensity to your training regime can increase your cardio endurance and VO2max. To successfully elevate your cardio fitness to the next level you should train above your comfort zone for 2-5 minutes followed by a 2 minute recovery at a reduced pace, these intervals should continue for 30 minutes. A Gymboss timer is easy and effective for training these intervals as well as any type of aerobic or anaerobic intervals. A Gymboss timer is also a good tool for weightlifting whether you are training for strength or endurance. Stop guessing at your rest between sets and keep your workout on track by starting a set at a given time interval. Most boxing round timers limit your training to 3 minute/1 minute intervals, with the GYMBOSS timer you can time any work interval and any rest interval you desire. WE GUARANTEE 100% SATISFACTION, YOUR WORKOUT INTENSITY WILL GO THROUGH THE ROOF, OR WE WILL PROMPTLY REFUND YOUR MONEY!! We appreciate any feedback and workout routines that you use and we have listed a few of the ones we have received below, send us yours and we will gladly add them to our list. Tabata – 20 seconds work followed by 10 seconds rest – 8 sets – brutal, but effective. Originally designed to sprint for the 20 seconds, trainers now use for any cardio training and also for strength endurance using large muscle groups such as squats, leg press, deadlifts, power cleans, and other movements as well. Its only 4 minutes, but it is 4 very demanding minutes. Power Cleans, Squats, Dead lift – Complete a rep every 8 seconds for 10 minutes. Kettlebells – 5 power snatches L arm, then R arm, 5 swings L arm, then R arm. Accomplish this in 1 minute, then rest for 30 seconds. Increase the weight as necessary staying within the 1 minute. 10 sets to begin working up to 20 sets. If you don’t have kettlebells, dumbbells work well also! Adding 10 squat thrusts after the swings is a good addition but you‘ll need to increase the time as appropriate. EXACT REST BETWEEN SETS Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set. EXACT WORKOUT DURATION You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed. The possibilities are endless and you control the workout intensity to reach your specific goals. Interval time workout duration # sets completed 90 seconds 30 minutes 20 sets 2 minutes 30 minutes 15 sets GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both. Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!! 30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!! Rest period between sets is an integral factor to the success of any strength training program. Depending on your training goals and level of conditioning, optimal rest periods between sets can vary from 10 seconds up to 5 minutes! It takes 3.5 to 5 minutes to fully recover from a set of intense exercise, however, resting for this time period to allow complete recovery is not optimal for all athletes. Here are some of the recommended rest intervals for different training goals. STRENGTH ATHLETES You want to be stronger to perform better, your optimal rest period is 3-5 minutes, allowing you to produce the greatest muscular force possible for each set performed, and thus receiving the greatest absolute strength gains from your training. BODY BUILDING AND ENDURANCE ATHLETES A rest period 30-90 seconds creates high lactate levels in the exercising muscles forcing the body to improve its ability to combat the accumulating lactate thereby improving your ability to sustain near maximal contractions over a given time period. These are general guidelines and no matter what your sport or fitness passion may be, understanding the science of rest between sets is critical to reach your training goals. Different rest periods produce very specific results, it is up to you to decide which rest will be of greatest benefit to you, and the GYMBOSS timer will make it easy to reach your workout goals faster, and with better results!GUARANTEED!!!!!! While lifting weights GYMBOSS can be used two different ways: * In "Manual" mode set your desired rest from 10 seconds up to 59 minutes, each time you finish a set, just start the timer again. Easy and accurate. OR * Figure out how long it takes to complete a set and your desired rest, (for example: 10 reps takes 30 seconds + 1 minute rest = 1minute 30 seconds). Set timer to 1 minute 30 seconds and using the"Auto" function, timer will continue to alarm every 1 minute and 30 seconds signaling you to start a new set. In just 30 minutes you can do 20 sets!!!!!! Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........GET A GYMBOSS NOW!! 30 DAY 100% SATISFACTION GUARANTEED OR YOUR MONEY BACK!!!!! |
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