High Intensity Strength & Fat Loss Gym Workout

VIDEO>>> High Intensity Strength & Fat Loss Gym Workout

Video Details

Training Method: Gym

Description:

Level: Beginner to Advanced

Equipment:
Dumbbell Set
Pull Up Bar

Circuits: 1

Rest: 1-2 Minutes

Exercises/Sets/Reps:

A: Seated Dumbbell Presses (Heavy) - 5 x 3-5 Reps

B: Pull Ups 5 x 3-5 Reps

C: Weighted Pistols 5 x 3-5 Reps Each Side

D: Dumbbell Swings 5 x 10 Reps Each Side

E: Turkish Get Ups 5 x 2-3 Reps Each Side

F: Windmill 5 x 3-5 Reps Each side