Indian Club Joint Mobility Warm Up

VIDEO>>>Indian Club Joint Mobility Warm Up

Video Details

Posted: 9/23/2009

Training Method: Kettlebells

Description:Marcus Martinez demonstrates a simple warm up for joint mobility using Indian Clubs. Indian Club exercise used for the warm up include the Rotating Guard, 1-Arm Figure 8, Falling Circles, and Spinning Blades.

Level: Moderate

Equipment: Indian Clubs

Exercises (Time):

Rotating Guard Inside (30 sec)

Rotating Guard Outside (30 sec)

Figure 8 Inside (30 sec)

Figure 8 Outside (30 sec)

Falling Circles Outside (30 sec)

Falling Circles Inside (30 sec)

Spinning Blades (30 sec)