Kettlebell Conditioning Time-Set Circuit Workout #1

VIDEO>>>Kettlebell Conditioning Time-Set Circuit Workout #1

Video Details

Training Method: Kettlebells

Description:

Level: Beginner to Advanced

Equipment: Kettlebell

Circuits: 4

Rest: 2-3 Minutes b/t circuits, 0-10 Seconds b/t exercises

Circuit(Time):

A: Swings (1-Hand) - 30 sec per side

B: Clean and Press - 30 sec per side

C: Snatches - 30 sec per side

D: Figure 8 to Hold - 60 sec

E: Burpees - 60 sec

F: Mountain Climbers - 60 sec

G: Push Ups - 60 sec