Kettlebell Conditioning Time-Set Circuit Workout #2

VIDEO>>>Kettlebell Conditioning Time-Set Circuit Workout #2

Video Details

Training Method: Kettlebells

Description:

Level: Beginner to Advanced

Equipment: Kettlebell (2), Pull Up Bar, Ab Roller

Circuits: 2-5

Rest: 1-2 Minutes b/t circuits, 0-10 Seconds b/t exercises

Circuit(Time):

A: Double Snatch (60 sec)

B: Hanging Leg Raises (60 sec)

C: Double Clean (60 sec)

D: Extended Plank (60 sec)

E: Double Swing (60 sec)

F: Ab Roller (60 sec)

G: Double Front Squat (60 sec)

H: Side Plank Reach (60 sec)

I: Double Press (60 sec)

J: Side Plank Reach (60 sec)