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- Kettlebell Snatch Exercise Steps:
- 1) Position the kettlebell about a foot in front of you
- 2) Grab the kettlebell, bending your hips with a slight bend in your knees
- 3) Keep your back straight and your glutes tight throughout the duration
- 4) Pick up the kettlebell slightly swinging it between your legs
- 5) Using a hip-snapping motion, thrust the kettlebell forward and at the same time, pulling up as if starting a lawn mower
- 6) When the kettlebell reaches it's peak above your head with your arm almost fully extended, punch up through the kettlebell letting it rest on your forearm
- 7) From here, let the kettlebell drop out in front of you making sure it does not jerk your shoulder at any point. Make sure the kettlebell is neither too far out in front or too close to you during the drop
- 8) Swing the kettlebell between your legs and repeat!
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