Kettlebell Hill Sprint Ultimate Conditioning Workout

VIDEO>>>Kettlebell Hill Sprint Ultimate Conditioning Workout

Video Details

Training Method: Kettlebells

Description:

Level: Moderate to Advanced

Equipment:
Kettlebell
Backpack

Circuits: 6-10

Rest: Walking Down Hill

Exercises/Sets/Reps:

A: Walk Down Hill

B: Sprint Up Hill

C1: Snatches (10 Reps Each Arm)

C2: Clean and Press (10 Reps Each Arm)

C3: Alternating 1-Hand Swings (20 Reps)