Kettlebell Juggling & Throwing Workout, Beginner

VIDEO>>> Kettlebell Juggling & Throwing Workout, Beginner

Video Details

Training Method: Kettlebells

Description:

Level: Beginner

Equipment: Kettlebells

Circuits: 1

Rest: Little to None

Exercises:

Swing Toss

Swing Toss w/Flip

Swing Squat Toss

Figure 8

Figure 8 w/Toss

Circle Toss