Kettlebell Training 101: Beginner Kettlebells
No Fluff... Little Talk.... Straight Kettlebell Training...
MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started.
| Location: | MBody Strength Kettlebell Gym |
| Address: | 480 W. Lambert Rd., Brea, CA 92821 |
| Date: | Saturday, February 6, 2010 |
| Time: | 10:30AM to 12:30PM |
| Cost: | $50 w/prior registration $70 day of |
Seminar Topics
- The Benefits of Kettlebell Training
Get a brief summary of why athletes, military, law enforcement, celebrities, and fitness enthusiasts all over the world are turning to kettlebell training for their strength and conditioning (not to mention physiques). - The Best Kettlebell Training Warm-ups
You'll learn the best way to protect your joints and prepare for kettlebell training workouts with a simple and effective warm-up routine. - Proper Kettlebell Form from Head to Toe
Proper form is vitally important to receive the maximum benefit from each kettlebell exercise and avoid muscle and joint injury. Even the slightest variation from proper form can cause problems when repeated many times. You'll learn the principles of proper form that will allow you to gain the most from your training and protect yourself from injury. - Essential Kettlebell Exercise Instruction
While there are many, many kettlebell exercises, most are built from a base about six. You'll learn the essential exercises that will get you on track with kettlebell training, including the Swing, Clean, Snatch, Windmill, Overhead Squat, and Turkish Get Up. You'll also learn why each exercise is beneficial, from what muscles are impacted to the effects of each exercise on physical performance.
