Kettlebell Training 3000: Advanced Kettlebells
Ready to take your kettlebell training to the next level?
MBody Strength will be holding a 3-hour advanced kettlebell training course at the MBody Strength Kettlebell Gym. During the session, you will learn the advanced kettlebell exercises and techniques that will catapult your strength to whole new levels.
| Location: | MBody Strength Kettlebell Gym |
| Address: | 480 W. Lambert Rd., Brea, CA 92821 |
| Date: | Saturday, January 23, 2010 |
| Time: | 10:30AM to 1:30PM |
| Cost: | $100 w/prior registration $125 day of |
Seminar Topics
- Double Kettlebell Training
Learn how to perform each exercise with two kettlebells. Double work is brutally effective on your body, but can be brutal on your back and joints. Make sure you are doing everything properly! - Kettlebell Juggling
Learn how to safely incorporate Kettlebell Juggling and what it can do for your strength and conditioning. - Advanced Kettlebell Exercises
During the course, you'll learn the proper technique for several advanced kettlebell exercises, including the Gladiator Press, 2-Hand Anyhow, Pistol Grip, Palm Press, Pistol, Pistol Deck Squat, and more!! - Girevoy Sport Introduction
What's the difference between Girevoy Sport and Hard style? Learn how to get best of both worlds!
