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- Description: Advanced kettlebell exercises and routines using heavy weight
- Emphasis: Strength
- Level: Advanced
- Workouts: 3
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- Description: Advanced kettlebell exercises and routines using heavy weight
- Emphasis: Power
- Level: Advanced
- Workouts: 2
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- Description: Kettlebell workouts involving time-sets and circuits
- Emphasis: Conditioning
- Level: Beginner to Advanced
- Workouts: 3
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- Description: Strength and conditioning for TAC Preparation
- Emphasis: Strength/Conditioning
- Level: Moderate to Advanced
- Workouts: 1
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- Description: Basic kettlebell workouts designed for beginners
- Emphasis: Strength/Conditioning
- Level: Beginner
- Workouts: 1
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