Killer Ring Workout for Upper Body Strength, 2/16/2010

Posted: 2/16/2010

Training Method: Ring Training & Bodyweight Training

Description:Marcus Martinez of MBody Strength demonstrates a ring training workout for upper body strength.

Level: Moderate

Equipment: Pull Up Bar, Gym Rings

Instructions: Complete all sets of each exercise before moving onto the next exercise. Rest 30-45 seconds between sets/exercises.

Killer Ring Workout for Upper Body Strength:

A: Ring Ab Extension - 3 x 8

B: Walking Pull Up - 2 x 12

C: Ring Arrows - 3 x 10

D: In & Out Pull Ups - 4 x 15

E: Lawnmower Extension - 2 x 20 each side