MBody Kettlebell Workout Series Vol. 2 - Get Carded

VIDEO>>> MBody Kettlebell Workout Series Vol. 2 - Get Carded.

Video Details

Training Method: Kettlebells

Description:This is an excellent workout with lots of variation to keep your body moving. It's simple, get a deck of playing cards and assign an exercise to each suit. When you pull a card, do the exercise assigned to the suit and the number of reps specified on the card (15 reps for face cards and your choice for Jokers).

When you assign exercises, make sure they involve two hands; if you use one handed exercises, you won't get the same amount of reps on each arm. Set your timer for 10 to 30 minutes and pull as many cards as you can during the workout!