Nutrition & Health

Mobility practice provides nutritive and lubricative fluid to wash each joint, reversing the aging-process. This article describes the benefits of mobility practice versus flexibility training.

You've heard it over and over again: drink water. It's kind of like flossing, you know you should do it, but most of the time you don't. Unfortunately for you, unlike flossing, not drinking enough water on could lead to dehydration; and when you're dehydrated, you risk much more than cavities.

This article focuses on high-protein, CHEAP, easy-to-make food, not low-fat necessarily and certainly not high-priced (you won't find Tofu, Edamame, or nuts). The following meals, snacks, and recipes will help you meet your protein consumption goals on the cheap and can be made fast.

One supplement that I've added into my regimen that has given me countless benefits are the egg whites from Egg White International. Not only do I get an excellent source of protein, it is one of the most convenient supplements I have ever used. Since they are 100% bio-available, I know that I'm not wasting my money like some protein supplements.

For most people, eating the wrong foods is a mental thing. They know they're not supposed to eat it and they know what it's going to do their bodies, but they do it anyway. What has to change is their perception of the food.

Eating right will determine how you look, regardless of what you do in the gym for fitness training. Go ahead and work out for 2 hours a day, but if you're not eating the right foods at the right time, you're just spinning your wheels, and you won’t achieve your fitness goals.

I started taking ZMA a couple months ago after a friend suggested it. At first, I didn't really notice any difference, but after the third week of using ZMA, I started having some wildly vivid dreams. I've never really considered myself a dreamer in the past, but now I was having fantastic dreams on a nightly basis.