MB45 Custom Workout Plan
Get Maximum Results with a Fitness Plan Made SPECIFICALLY for You.
Tired of buying fitness book after fitness book with ZERO results to show for it?
Tired of looking at shredded guys on the covers of magazines with little or no information inside to help you?
The problem is a lack of customization to your specific needs. No basic workout plan can cater to your personality, current fitness level, and personal goals by itself. You need something specifically made to fit you and your situation, written by someone who knows what they’re doing.
How can you expect to achieve results when you have no plan to get there? Here's a few simple questions to ask yourself and find out if you're spinning your wheels:
Ask yourself, If I had a customized plan that gave me everything I needed (diet, exercise, fitness principles, etc) and coaching by a certified personal trainer, how much more likely would I be to succeed? If you're looking to achieve any of the following goals, a BodyShift personalized exercise program can help you get there:
ripped
What's included in a BodyShift Personalized Exercise Program?
Intense Workouts to Get You Ripped
Our workouts are specifically designed to challenge you every step of the way. Don’t worry about getting bored at any point, you’ll be too busy sweating and enjoying the benefits of each workout along the way.
Excellent Service at a Great Price
Some trainers charge as much as $400.00 for a customized plan (and they create the entire thing as once instead of customizing it month by month like we do)! While we believe that the results you’ll achieve from our customized training programs will be priceless, we don’t think you need to break the bank in order to get there. We take pride in each and every custom training program we produce, and we will provide them to you at a fair, equitable price.
Fitness Plan Evolution Throughout the 3-Months
The workout plan will be changed and modified throughout the three month period based on your performance and progress.
Customized to Your Needs
a brief (but vital) questionnaire will give us the information we need to customize a plan specifically for your current fitness level, your goals, and the equipment you have available.
Accountability
We will email you a simple questionnaire each week that will ask you questions regarding your workouts, diet, and overall progress towards reaching your fitness goals. We will respond within 24 hours with additional instructions or changes to the plan if necessary.
Form and Function
While we’ll design the plan around your specific fitness goals (lose fat, build muscle, increase strength, etc.), we can’t ignore the fact that every fitness goal is interconnected. That is why each one of our plan involves essential components of strength and flexibility that will help you to avoid injury and improve your results no matter what you’re trying to achieve. Case in point, who cares if you have bulging biceps when you’re lying on the ground because you hurt your back.
Any Equipment Necessary
At MBody Strength, we have high levels of expertise using a variety of workout equipment including kettlebells, sandbags, free weights, body weight, and more. You choose the equipment you’re planning to use, and we’ll make the ideal program for you.
Results Guaranteed
We guarantee you will make progress towards your goals if you follow our plan. If you complete each exercise and communicate with us regularly and you still don’t see results, we’ll refund your money in full.
Complete Fitness Program Binder
As soon as you’re signed up, we’ll ship you a high-quality binder containing all the information you need to get started, track your workouts and diet, and record your progression throughout the 3-month period.
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