 | Marcus Martinez demonstrates a simple warm up for joint mobility using Indian Clubs. Indian Club exercise used for the warm up include the Rotating Guard, 1-Arm Figure 8, Falling Circles, and Spinning Blades. |
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 | Marcus Martinez of MBody Strength demonstrates a strength and conditioning workout using nothing but rocks. The exercises include clean and presses, overhead squats, bear hug squats, overhead throws, and shot put throws. |
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 | This workout involves a variety of training techniques, including a kettlebell, sledgehammer, sandbag, and sprints. To make it even more extreme, try it out in the sand. Set up four cones into a square shape, with each cone about 30 yards or more apart. Put a kettlebell at two of the cones, a sledgehammer at one cone, and a sandbag at one cone. |
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 | No kettlebell? No problem! The High Intensity Strength & Fat Loss Gym Workout incorporates kettlebell exercises using standard gym dumbbells and other equipment. Get an awesome kettlebell workout with NO KETTLEBELL REQUIRED. |
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 | Marcus Martinez shows a grip strength training workout in the first of a series of grip strength training workout videos. |
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