 | Self renewal is a program designed to provide the user with self improvment, self maintainence, and self rejuvination. This is done within the program by anti-aging meditation, increase mobility and energy movements.
Date: 7/10/2010
Time: 9:00AM to 5:00PM |
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 | MBody Strength will be holding a 1-hour FREE kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started for FREE!
Date: 6/26/2010
Time: 10:30AM to 11:30PM |
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 | Jason Dolby, IKFF International Instructor, is a specialist in Indian Club training and joint mobility, with certifications from IKFF, AKC, RKC, Z-Health Movement Therapist (Level 3), NASM (CPT), MBG (CNT), and ART (Lower Extremity). During this 2-hour workshop, you will learn how to use Indian Club training to dramatically improve your overall health.
Date: 6/5/2010
Time: 10:30AM to 12:30PM |
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 | The MBody Strength Kettlebell Gym will be hosting a FREE Kettlebell Workshop at the Vitamin Shoppe in Brea, CA on May 23, 2010. Come in and learn about the strength, power, conditioning, and fat loss benefits of kettlebell training.
Date: 5/23/2010
Time: 11:00AM to 2:00PM |
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 | MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started.
Date: 5/22/2010
Time: 10:30AM to 12:30PM |
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 | Get ready to celebrate MBody Strength's expansion with games, prizes, demonstrations, and free stuff! The expanded facility is larger and in-charger. MBody Strength will be giving away a variety of fitness equipment and gear in the prize raffles, including t-shirts, weight vests, stainless steel water bottles, gym rings, jump ropes, pull up bars, and other items.
Date: 4/24/2010
Time: 12:00pm to 4:00pm |
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 | MBody Strength will be holding a 3-hour advanced kettlebell training course at the MBody Strength Kettlebell Gym. During the session, you will learn the advanced kettlebell exercises and techniques that will catapult your strength to whole new levels.
Date: 3/20/2010
Time: 10:30AM to 1:30PM |
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 | How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach. Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop.
Date: 3/13/2010
Time: 8:00AM to 5:00PM |
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 | MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started.
Date: 3/6/2010
Time: 10:30AM to 12:30PM |
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 | MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started.
Date: 2/6/2010
Time: 10:30AM to 12:30PM |
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 | MBody Strength will be holding a 3-hour advanced kettlebell training course at the MBody Strength Kettlebell Gym. During the session, you will learn the advanced kettlebell exercises and techniques that will catapult your strength to whole new levels.
Date: 1/23/2010
Time: 10:30AM to 1:30PM |
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 | MBody Strength will be holding a 2-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises and principles of kettlebell training. If you are new to kettlebell training, this is your opportunity to quickly and safely get started.
Date: 1/9/2010
Time: 10:30AM to 12:30PM |
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 | Josh Henkin will be conducting an intense, 6-hour workshop that will provide attendees with all of the information they need to make sandbag training a integral part of their fitness regimen.
Location: MBody Strength Kettlebell Gym
Instructor: Josh Henkin
Date: 12/5/2009 from 10:00AM to 4:00PM |
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 | Actively mobilizing joints will leave your nervous system with longer lasting benefits in function and performance. By just moving your body in certain ways you can open up joints throughout your body.
Location: MBody Strength Kettlebell Gym
Instructor: Jason Dolby
Date: 11/21/2009 from 10:00AM to 1:00PM |
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 | Sara Cheatum, Z-Health Specialist, will be holding an 8-hour mobility seminar at the MBody Strength Kettlebell Gym. Attendees will learn basic and advanced mobility training techniques that focus on each piece of your body.
Location: MBody Strength Kettlebell Gym
Date: 10/3/2009 from 9:00AM to 5:00PM |
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 | MBody Strength will be holding a 3-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises, principles of kettlebell training, and how to construct their own kettlebell workout routines.
Location: MBody Strength Kettlebell Gym
Date: 9/19/2009 from 8:00AM to 11:00AM |
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 | MBody Strength will be holding a 3-hour kettlebell training introduction course at the MBody Strength Kettlebell Gym. Attendees will learn basic kettlebell exercises, principles of kettlebell training, and how to construct their own kettlebell workout routines.
Location: MBody Strength Kettlebell Gym
Date: 8/22/2009 from 12:00PM to 3:00PM |
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 | MBody Strength is holding the GRAND OPENING of the MBody Strength Kettlebell Gym on July 25, 2009. The event will include raffles, strength contests, training demos, and more!
Location: 480 W. Lambert Rd. Unit H, Brea, CA 92821
Date: July 25, 2009 from 12:00PM to 4:00PM |
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 | The Suburban Warrior Challenge IV kettlebell competition will be held in Huntington Beach, California and will feature a 3.2 mile weighted hiking, as well as three exercise stations placed throughout the course.
Men's Competition Winner: Aaron Wolf (Time: 1:08:15)
Women's Competition Winner: Ashley Christian (Time: 1:36:36) |
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 | The Health, Fitness & Nutrition Expo is a 2-Day conference at the OC Fair and Event Center. MBody Strength will have a booth at the event, demonstrating unconventional training methods with kettlebells, sandbags, weighted vests and backpacks, and other gear. Strength contests will also be held during the expo. |
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 | This 2-Mile challenge involves a 60lb pack (35lb pack for women), carrying a kettlebell, and performing 3 exercise challenges.
Men's D1 Competition Winner: Andy Grillos (Time: 1hr 0min 24sec)
Men's D2 Competition Winner: Daniel Vela (Time: 1hr 1min 46sec)
Women's Competition Winner: Linda Varga (Time: 54min 12sec) |
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 | The Suburban Warrior Challenge II is a high-intensity competition involving a 2.8-mile hike, arm and back loads, and performing 100 kettlebell snatches and 100 clean and presses.
Men's Competition Winner: Larry (Time: 1hr 34min)
Women's Competition Winner: Linda Varga (Time: 47min) |
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 | The Suburban Warrior Challenge is a high-intensity competition involving a 2-mile hike, 53lb kettlebell backpack, carrying an 18 lb kettlebell, and performing 100 53 lb kettlebell snatches.
Men's Competition Winner: Derek Fay (Time: 41:51)
Women's Competition Winner: Noel Tolentino (Time: 37:11) |
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