MBody Kettlebell Workout Series Vol. 1 - Back to Basics

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Video Details

Training Method: Kettlebells

Description:

Level: Beginner to Advanced

Equipment: 1 Medium Kettlebell

Circuits: As many as possible in 10 minutes

Rest: Minimal between each Circuit

Exercises/Reps:

A: Kettlebell Snatch (10 Reps)

B: Kettlebell Clean (10 Reps)

C: Kettlebell Swing (1-Hand) (10 Reps)

D: Burpee (10 Reps)