Suburban Warrior Challenge V, 9/18/2010

Suburban Warrior Challenge V

Are you looking for a REAL challenge? Something to push you to your limits and then some? Then get ready, because it's about to go down!

The SWC V combines weight hiking with kettlebell and bodyweight exercises to create a challenge that will test your strength and endurance like nothing you've done before!

We're even offering a FREE workshop on September 11, 2010 to help you get ready for the event! You must register online to compete in the event!

Pics from past SWCs:

Challenge Details This is a timed challenge. There will be a men's and women's beginner and advanced class for this event. Men's Beginner will use a 16kg (35lb) kettlebell for the exercises and will carry it for the weighted hiking portion (we'll provide the backpack); Men's Advanced will use a 24kg (53lb) kettlebell. Women's Beginner will use a 8kg (18lb) kettlebell; women's advanced will use a 16kg (35lb) kettlebell. Challenges (in order): Push Presses - 100 reps Weighted Hike - 1-Mile Snatches - 50 reps each arm Push Ups - 100 reps Pull Ups - 50 Cleans - 50 reps each arm Burpees - 100 reps Run - 1-Mile MBody Strength Kettlebell Backpacks Provided At the event, you'll be using the MBody Strength Kettlebell Backpack (also known as the MKB). The MKB is designed to help you take your workout anywhere you want to go. With the ability to haul your heavy unconventional training equipment (i.e. kettlebells, Clubbells, Sandbags, etc.) to new locations, you'll be able to add the benefits of weighted hiking to your workouts, along with the excitement of working out at the beach, on top of a mountain, or just at your local park. If you've ever thought about buying one, now's your chance to try it for free and put it through hell during the event! Find out more about the MKB by Clicking Here. FREE SWC Prep Workshop, 9/11/2010 If you haven't used kettlebells before, don't fret! We're having a FREE Kettlebell Essentials Workshop on September 11, 2010 to help prepare you for the event. At this 2-hour workshop, you'll learn proper form for Push Preses, Snatches, Push ups, Pull Ups, Cleans, and Burpees! The SWC Prep Workshop will be from 10:00AM to 12:00PM on September 11, 2010 and will instructed by Marcus Martinez and Mark de Grasse. FREE SWC Prep Workout Plan The SWC Preparation Plan will help you build the strength and endurance you need to complete the challenge, and hopefully win. Click Here to download the plan. About the MBody Strength Kettlebell Gym MBody Strength helps people discover their physical potential through any means possible... Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We've established a comprehensive method of kettlebell and bodyweight training to help you achieve rapid results in performance, fat loss, strength, and conditioning. Click Here to find out more about the gym.