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The inaugural MKS was such a success that MBody will be teaming up with Tuluka to help spread the word of unconventional training and kettlebells through Latin America! What can two like-minded powerhouses do when they join forces?

 

Learn how to build the ultimate athlete with the help of one of the best unconventional training methods, the kettlebell.

During an MbodyStrength Kettlebell System you will learn:

Proper technique on the "Basic 8" Exercises
Deadlift

Swing

Clean

Snatch

Squat

Get Up

Press

Row

-with tons of variations!

Learn how to not only perform these exercises safely but how to teach them to your clients.

You will also learn how to safely and effectively perform double exercises as well as more advanced kettlebell techniques that will not only boost your strength and conditioning but increase your athleticism to uncanny levels!

Learn what it takes to build the ultimate athlete. Each component is just as vital as the last.
Learn killer bodyweight and kettlebell combinations!
Learn how to drop body-fat with minimal exercise
Learn how to put on crazy strength
Learn how to train a group effectively

Program Design
A great workout means nothing without a great plan. Learn how to properly put together a training plan to get optimal results from your kettlebells whiter you only have one or a an army of them.

Kettlebells do not have to be a standalone system. Far from it! Learn how to use kettlebells with traditional methods to supercharge your fat-burning and build amazing amounts of functional strength.


Why MKS?
With over 9 years of experience in training and 6 of them with kettlebells you are in good hands. Marcus Martines of MBody Strength has trained everyone from kids preparing for sports to MMA pro fighters, the Secret Service and US Air Marshalls. Each has gotten amazing results from the tactics used at MBody Strength. We have learned from the best of the best and only deliver the best of the best.

Why Kettlebells?
Kettlebells have been an integral component of the training at Mbody Strength due to the functionality of those little (and big) bells.
Kettlebells are no fad. They are not going the way of some cheap TV fitness gizmo. Kettlebells are the real deal that will deliver you real results.


MBody Standard
Each participant will be put through what is known as the MBody Standard. A standard that is held not just as a fun workout at the end of a workshop but a standard that should be upheld for basic survival.

The entire MKS is strenuous, but you must successfully pass the MBody Standard for Training as well as accompanying workout.

The MBody Philosophy
The MBody Philosophy is simple.

1. Train like an athlete to move like an athlete

When you think of an athlete you think of a beautiful combination of strength, power, endurance and aesthetics.

You think of a lean, strong human being. An athlete is mobile, quick and agile.

Even if you do not want to play a sport, when you think of yourself as an athlete of life you will train like one.

2. Train for survival to be able to throw anything life throws at you

Training for aesthetics is great but how many people train from the standpoint of survival.

Can you perform 10 straight strict pull-ups?

Can you run a mile no problem?

If not, you need to reevaluate what you are training for. Train for survival and you'll be sure to survive the Zombie Apocalypse!

 

 

 

What did people say about the first MKS?

 

MUCHAS GRACIAS POR SU CONOCIMIENTO Y BUENA PREDISPOSICION. APRENDI MUCHO EN EL FIN DE SEMANA PASADO.
THANK YOU SO VERY MUCH FOR YOUR KNOWLEDGE , I LEARNT A LOT OF NEW TECHNIQUES LAST WEEKEND.
YOUR SPANISH IS BETTER THAN YOU THINK.
THANX AGAIN.