 | Mark de Grasse of MBody Strength demonstrates a strength and conditioning workout using kettlebells and an open space. |
|
 | Mark de Grasse of MBody Strength demonstrates a Kettlebell & Bodyweight Conditioning Workout. Complete all sets of each exercise before moving onto the next exercise. Rest 30-45 seconds between sets/exercises. |
|
 | Marcus Martinez of MBody Strength demonstrates a Kettlebell Strength & Conditioning Ladder Workout. Complete all sets of set 'A', resting 45-60 seconds between sets. Alternating ladders for set 'B' (1 Front then 1 Renegade Row each arm, 2 Front Squats then 2 Renegade Rows each arm, etc.), rest 45-60 seconds between sets. Finish with set 'C', resting 30-45 seconds between sets. |
|
 | Marcus Martinez of MBody Strength demonstrates a Double Kettlebell Strength & Power Workout. Start with a 5 minute set of Indian Club exercises. Complete all sets of each exercise before moving onto the next exercise. Rest 45-60 seconds between sets, 2-3 minutes between exercises. Use heavy weight. |
|
 | Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using two 53lb (24kg) kettlebells, pull up bar, and jump rope. |
|
 | Advanced kettlebell training circuit for strength involving numerous difficult exercises using heavy weight. |
|
 | Advanced kettlebell training circuit for strength involving numerous difficult exercises using heavy weight. |
|
 | Marcus Martinez of MBody Strength demonstrates a time-set circuit workout for conditioning utilizing kettlebells and bodyweight exercises. This kettlebell workout circuit includes Swings (1-Hand), Clean and Press, Snatches, Figure 8 to Hold, Burpees, Mountain Climbers, and Push Ups. |
|
 | Marcus Martinez of MBody Strength demonstrates a time-set circuit workout for conditioning utilizing kettlebells and bodyweight exercises including the Double Snatch, Hanging Leg Raises, Double Clean, Extended Plank, Double Swing, Ab Roller, Double Front Squat, Side Plank Reach, and Double Press. |
|
 | Marcus Martinez of MBody Strength demonstrates a time-set circuit workout for conditioning utilizing kettlebells and bodyweight exercises including the Double Snatch, Deck Squat Jump, Double Swing, L Sit, and Clap Push Up. |
|
 | Free kettlebell workout video for beginner to advanced kettlebell users. Volume 1 of the MBody Kettlebell Workout Series. |
|
 | Marcus Martinez of MBody Strength shows an innovative kettlebell workout that involves a deck of playing cards and a 10-30 minute, high-intensity kettlebell workout. |
|
 | Marcus Martinez gives a brief beach kettlebell workout for women, including kettlebell exercise descriptions and instructions. The workout involves 2-Handed Kettlebell Swings, Single-Leg Deadlifts, Kettlebell Squat Presses, and Kettlebell Squat Throws. |
|
 | Marcus Martinez and Mark de Grasse of MBody Strength show a beginner kettlebell throwing workout which includes several variations of kettlebell juggling using a 16kg (35lb) kettlebell. |
|
 | Marcus Martinez of MBody Strength demonstrates a 15 minute ab workout. Use your kettlebell of choice and a small open area for this ab burning workout. |
|
 | An extreme strength and conditioning kettlebell workout that involves a weighted hiking backpack, hill sprints, and kettlebell exercises. Find a 100 yard stretch of hill, walk to the bottom, sprint up and complete a set of exercises repeatedly. |
|
