MBody Strength has created a series of Free Workout Plans to help you meet and exceed your fitness goals. Each free workout plan has been designed with a specific objective in mind, including:
- Fat Loss
- Building Strength
- Gaining Muscle
- Increasing Endurance and Conditioning
We're constantly looking to update our Free Workout Program Database with new and interesting workouts using kettlebells, sandbags, ring training, and other types of training. We also include gym workouts that incorporate free weights in our Muscle Building category.
MBody Strength Free Workout Plans include all the information you need to get into great shape, including exercise names, number of reps and sets, suggested rest, and the equipment used. Thanks to the MBody Strength Exercise Database, you can look up any individual exercise by Clicking Here.
In addition to the free workout plans shown below, we also offer a customized workout, diet, and online coaching plan called the BodyShift program. Click Here to learn more information about the personalized BodyShift workout plan.
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