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MBody Strength has created a series of Free Workout Plans to help you meet and exceed your fitness goals. Each free workout plan has been designed with a specific objective in mind, including:
  • Fat Loss
  • Building Strength
  • Gaining Muscle
  • Increasing Endurance and Conditioning

We're constantly looking to update our Free Workout Program Database with new and interesting workouts using kettlebells, sandbags, ring training, and other types of training. We also include gym workouts that incorporate free weights in our Muscle Building category.

MBody Strength Free Workout Plans include all the information you need to get into great shape, including exercise names, number of reps and sets, suggested rest, and the equipment used. Thanks to the MBody Strength Exercise Database, you can look up any individual exercise by Clicking Here.

In addition to the free workout plans shown below, we also offer a customized workout, diet, and online coaching plan called the BodyShift program. Click Here to learn more information about the personalized BodyShift workout plan.


Kettlebell Workout Videos
Kettlebell Workout Videos
Check out dozens of kettlebell workouts designed for strength, power, conditioning, agility, and more.
Free Workout Plans
Free Workout Plans
MBody Strength has created a series of free workout plans that utilize different equipment and training techniques.
Workout Video Series
Workout Video Series
MBody Strength has created a series of free workout videos for all levels of kettlebell users.
Bodyweight Training Workout Videos
Bodyweight Training Workout Videos
MBody Strength demonstrates a series of workouts using bodyweight exercises and techniques.
Sandbag Workout Videos
Sandbag Workout Videos
MBody Strength demonstrates a series of workouts utilizing sandbags.
Other Workout Videos
Other Workout Videos
MBody Strength demonstrates a series of workouts using other types of unconventional training equipment, like rocks.