The MBody Strength Basic 4-Week Diet Plan

This diet plan is geared to do more than simply help you lose a few pounds of fat, it's meant to help clear you of any harmful chemicals you may ingest during a normal day. It is not a detox. It is not a cleanse. It is simply a clean eating plan that slowly reintroduces foods throughout the month. It's a four-week plan that allows you to eat, yet still burn fat. If you are looking to gain muscle, simply add more carbohydrates in the form of sweet potatoes/yams, brown rice, and oatmeal. You need to start by finding out your BMR (basal metabolic rate) to see how many calories you need on a daily basis. Divide that number by how many meals you plan to consume throughout the day and go from there. This will ensure that you are eating enough without going under or over your daily allotment. There is no trick to this. There is no magical formula. It is simply a healthy natural diet that, if followed, will yield unbelievable results.

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