Workout Plans 
Free Workout Plans
Free Workout Plans
Bells of Fury Kettlebell Juggling PlanKettlebell Juggling has been around as long as the kettlebell. The first thing most people want to do when they pick up a bell is throw it around. The one’s that are out of their right mind, of course.
MBody Workout Plan for USSS!Recently some friends of mine, whom I also train with and are in the USSS, asked me to create a special, unconventional Mbody Strength 6 week training plan for them and some of their friends.
It delivered!
They liked it so much, they wanted everyone to have it and have fun with it.
This isn't an official workout for the USSS but it's definitely going to get you strong and boost your conditioning, especially for the law enforecement professionals!"
12-Week Kettlebell Training ProgramMBody Strength is proud to offer our 12-Week Kettlebell Fat Loss & Strength Building Plan FREE OF CHARGE! This comprehensive kettlebell workout plan includes kettlebell workout instructions and a 12-week free kettlebell workout program that will help you burn fat and build strength like never before.
If you're a tennis player looking to get stronger, faster, and perform better on the court than the Kettlebell Workout Plan for Tennis Players is for you. It involves advanced kettlebell and bodyweight moves that will help give you the edge against your competition.
Beginner Kettlebell Workout PlanThe Beginner Kettlebell Workout Plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. This free workout plan is geared to help you progress each week over a 4 week period.
Ultimate Outdoor Fat Loss & ConditioningThe purpose of the Ultimate Outdoor Fat Loss & Conditioning Workout Plan is to help you lose fat and improve overall endurance and conditioning through workouts performed outdoors. The workouts involve sprints and the extensive use of exercises involving a weight vest.
Hybrid Strength WorkoutYou can build incredible strength using this workout due to the super-setting format and reduced rest periods. The workout plan uses numerous pieces of equipment, including standard gym equipment and kettlebells. The rep range varies, but never goes higher than 8. The focus is on heavy weights.
SWC Preparation PlanThe Suburban Warrior Challenge is an intense competition that requires strength and stamina for both hiking and heavy kettlebell exercises. The SWC Preparation Plan will help you build the strength and endurance you need to complete the challenge, and hopefully win.
Beginner Bodyweight Workout PlanThe Beginner Bodyweight Workout Plan is designed for those who are new to bodyweight training. You will get stronger and shed some unwanted pounds utilizing basic bodyweight exercises. This plan is simple, straight forward and if followed consistently, will work very well. The name of the game is progression. Make sure you try to better your reps and sets every workout.
Kettlebell Travel Workout PlanThe Kettlebell Travel Workout Plan is a single sheet containing three fast, effective workouts utilizing a single kettlebell. These kettlebell workouts can be rotated daily while on vacation to keep you in shape. We recommend that you take a moderately-sized kettlebell with you for this workout plan, nothing too heavy or too light.
Advanced Kettlebell Muscle Gaining Workout PlanThe Advanced Kettlebell Muscle Gaining Workout Plan is designed to help you achieve massive gains in strength and muscle. The workouts utilize double kettlebell exercises and interval training to achieve more results in less time. Each workout takes approximately 45 minutes.
Sandbag Training for Strength & Fat Loss Workout PlanThe Sandbag Training for Strength & Fat Loss Workout Plan is designed to to help you rapidly increase strength and conditioning. Sandbags are an excellent way to boost your strength while providing a great conditioning effect. The interval work performed after each workout will take your body to a whole new level of fitness.