The Beginner Kettlebell Workout Plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. Just like any type of training, it is very difficult to get the results you want without a a proper workout plan. This free workout plan is geared to help you progress each week over a 4 week period.

Read the entire plan below or download the Beginner Kettlebell Workout Plan at the bottom of this page:

Purpose:

This plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. Just like any type of training, it is very difficult to get the results you want without a plan. This plan is geared to help you progress each week over a 4 week period. As with any type of exercise, please consult your physician before attempting the workout plan. Also, use common sense; if you have knee problems, don't do the squats. If you have shoulder problems, hold off on the Snatch exercise. Stick with the program as best you can, push yourself hard, and reap the benefits of kettlebell training. Make sure you master each exercise before proceeding with the plan.

Required Equipment:

Kettlebell(s)
A kettlebell you can press no more than 6-8 times. Any lighter and the workout will be too easy. All you need is a couple different sized kettlebells. Every exercise will utilize a single kettlebell. Each week try aim for one more rep of each exercise. Once you can easily get 10 reps, move up to a higher weight.

Timer or Gym Boss
Every workout incorporates interval training. You'll need a timer or the Gym Boss Interval Timer to track your sprint and rest sessions.

Time Period:

The Beginner Kettlebell Workout Plan will last for Four Weeks.

Exercises Covered:

Schedule:

The Beginner Kettlebell Workout Plan covers four weeks of training. The first two weeks incorporate three days of training while the last two weeks include four days of training. Incorporate rest days into each week as you see fit. BE SURE TO COMPLETE ALL DESIGNATED WORKOUTS WITHIN 7 DAYS.