Ultimate Outdoor Fat Loss & Conditioning

The purpose of the Ultimate Outdoor Fat Loss & Conditioning Workout Plan is to help you lose fat and improve overall endurance and conditioning through workouts performed outdoors. The workouts involve sprints and the extensive use of exercises involving a weight vest.

Fitness Level:

Beginner to Advanced

Required Equipment:

Kettlebells in low, medium, and heavy weights

Pull Up Bar or access to a pull up bar

Fitness Plan Time Period:

12 Weeks

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