Hybrid Strength Workout

You can build incredible strength using this workout due to the super-setting format and reduced rest periods. The workout plan uses numerous pieces of equipment, including standard gym equipment and kettlebells. The rep range varies, but never goes higher than 8. The focus is on heavy weights.

 

Fitness Level:

Moderate to Advanced

Required Equipment:

Fully Equipped Gym

Heavy Kettlebell Pair

Timer

Gym Rings (Optional)

Fitness Plan Time Period:

4 Weeks

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