Beginner Bodyweight Workout Plan

The Beginner Bodyweight Workout Plan is designed for those who are new to bodyweight training. You will get stronger and shed some unwanted pounds utilizing basic bodyweight exercises. This plan is simple, straight forward and if followed consistently, will work very well. The name of the game is progression. Make sure you try to better your reps and sets every workout. With bodyweight exercises you may progress fast, so if that's the case, make sure to add reps, sets, decrease rest, increase the amount of work time, etc. There are an infinite number of possibilities, so don't limit yourself to these guidelines. Play around with it and make it your own. You can also get an awesome energy-boosting workout by performing a single set shortly after you wake up.

 

Fitness Level:

Beginner

Required Equipment:

Kettlebell(s)

Timer

Fitness Plan Time Period:

4 Weeks

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