The Beginner Kettlebell Workout Plan was designed to get you started with kettlebell training without overwhelming you with too many different exercises. It utilizes simple, straightforward information. Just like any type of training, it is very difficult to get the results you want without a a proper workout plan. This free workout plan is geared to help you progress each week over a 4 week period.

Purpose:

Gain strength and achieve muscle hypertrophy through advanced kettlebell exercises and interval training. This plan is geared to help you progress each week over a 4 week period. As with any type of exercise, please consult your physician before attempting the workout plan. Also, use common sense; if you have knee problems, don't do the squats. If you have shoulder problems, hold off on the Snatch exercise. Stick with the program as best you can, push yourself hard, and reap the benefits of kettlebell training. Make sure you master each exercise before proceeding with the plan.

Required Equipment:

Kettlebells (2)
This workout plan includes double kettlebell exercises, you need two kettlebells of the same weight. Once the weight you start with becomes easy, up the weight or the reps, or you can decrease the amount of rest between sets.

Timer or Gym Boss
Every workout incorporates interval training. You'll need a timer or the Gym Boss Interval Timer to track your sprint and rest sessions.

Time Period:
The Advanced Kettlebell Muscle Gaining Workout Plan will last for Four Weeks.

Exercises Covered:

Schedule:

The Advanced Kettlebell Muscle Gaining Workout Plan covers four weeks of training.